7800 SW Durham Rd | Ste 500 | Tigard, OR 97224
735 SW 158th Avenue | Ste 160 | Beaverton, OR 97006
2500 NW 229th Bld E | Ste 200 | Hillsboro, OR 97124
Exercises
With your right foot, step up sideways onto the step, following with the left.
With the right foot, take a large step to the right bending into a lunge, while keeping your left leg straight.
Stand on the edge of a step, preferably facing a mirror.
Lay on the floor with your heels and calves on top of a 55cm or larger therapy ball.
Stand with your right hip against the wall, your left leg slightly bent (1/4 squat position), and your foot turned out to the left a few degrees.
Lay on your left side, with your hips and knees bent to approximately 45°.
Lay on your back, with your knees bent and feet flat.
Lay on your back, with your knees bent and feet flat.
Stand while holding onto a firm support in you right hand.
Stand tall while holding onto a firm support in your left hand.
Stand while holding onto a firm support in you right hand.
Stand tall, while holding onto a firm support in your right hand.
Place your right foot on left knee or on a bed just inside your left knee.
Swing your right lower leg and foot out to the right by rotating your hip inward. Keep your knees in contact and your buttocks on the chair. Lower to the start position.
Stand in a split stance. Place your left leg forward and knee bent slightly with your right leg reaching backward.
Lay on your back and pull your right knee in towards your chest.
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