7800 SW Durham Rd | Ste 500 | Tigard, OR 97224
735 SW 158th Avenue | Ste 160 | Beaverton, OR 97006
2500 NW 229th Bld E | Ste 200 | Hillsboro, OR 97124
EXERCISES

Below are the exercises that your physical therapist has prescribed for you to use in your Home Exercise Program.


Shoulder / Upper Body Exercises

1 ARM ROW                                                                        BENCH AND REACH

          

 

MID TRAP                                                                             CROSS BODY LIFT

          

 

LOW TRAP                                                                         EXTERNAL ROTATION ON BENT KNEE

          

 

SHOULDER PULLEY EXT ROT                                            SHOULDER PULLEY INTERNAL ROT

          

 

SUBSCAP OVERHEAD LIFT                                                  SUBSCAP LIFT

          

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