Below are the exercises that your physical therapist has prescribed for you to use in your Home Exercise Program.

Shoulder / Upper Body Exercises

1 ARM ROW                                                                        BENCH AND REACH

MID TRAP                                                                             CROSS BODY LIFT

LOW TRAP                                                                         EXTERNAL ROTATION ON BENT KNEE

SHOULDER PULLEY EXT ROT                                            SHOULDER PULLEY INTERNAL ROT

SUBSCAP OVERHEAD LIFT                                                  SUBSCAP LIFT